Skill

3 RFQ:

** 2 TGU ea.
** 10 Rotating planks
** 15 Banded face pulls

WOD

"DT"
5 RFT:

**12 DL
** 9 Hang power clean
** 6 Push jerks

Swift

For time:

** 500m Row
** 25 Up downs
** 50 Hanging knee raises
** 25 Up downs
** 500m Row