WOD

For time:

** 320ft Walking lunge
** 160 DUs
** 80/60 Cal Bike
** 80/60 Cal Ski
** 80/60 Cal Row
** 4 Lap Farmer's carry
** 160ft Walking lunge
** 80 DUs
** 40/30 Cal Bike
** 40/30 Cal Ski
** 40/30 Cal Row
** 2 Lap Farmer's carry

**TC: 36 min.

Swift

Partner workout:

12 Rounds (6ea.):

12 KB Sumo deadlift high-pulls
80ft Sandbag push

** TC: 15 min.