Blog

Mar
20
Thursday - 3/21/24


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Skill


E3M for 5 Rounds:

** 3 DL @ AHAP
** 3 Broad jumps @ AFAP
** 6 Slamballs @ AHAP


WOD


Partner workout
10 Rounds (5ea.)

** Sandbag shuttle push
** 15/12 Cal standing bike


Fit30


5 RFQ

** 12 KBS
** 12 Goblet squats
** 12 KB Pull throughs
** 12 L-sit lifts
** 15/12 Cal of choice