Blog

Mar
15

Thursday - 3/16/23


temp-post-image


WOD


300 DUs for time


Skill


EMOM for 20min


Hang squat snatch


Swift


10min AMRAP


** 20 RKBS
** 20 KB plank pull throughs
** 20 Step-ups

Posted on 03/15/2023 at 10:01 PM