Skill

AMRAP 15

** 15 Seated bike cals
** 5 Standing bike cals
** :30 HS hold
** :30 Hollow body rock

WOD

E3M for 5 rounds:

** 6 Dragon flies
** 10 ea. Banded plank row
** 8 ea. Knees over toes split squat

Fit30

Partner workout for time:

** 100 Cal ski
** 100 Box jumps
** 100 DB Lunges
** 100 Pull-ups