Blog

Feb
07
Thursday - 2/8/24


temp-post-image

Skill


3x2ea.


Turkish get-up


WOD


10 RFT:

** 12/9 Cal bike
** 10/7 Cal row
** 8/6 Cal ski


Fit30


For time:


** 50 Ring rows
** 50 Wallballs
** 50 Med ball sit-ups
** 50 Cal row
** 50 Slam balls
** 50 1-leg V-ups
** 50 Box jumps