Skill

3x2ea.

Turkish get-up

WOD

10 RFT:

** 12/9 Cal bike
** 10/7 Cal row
** 8/6 Cal ski

Fit30

For time:

** 50 Ring rows
** 50 Wallballs
** 50 Med ball sit-ups
** 50 Cal row
** 50 Slam balls
** 50 1-leg V-ups
** 50 Box jumps