![temp-post-image](https://d3ciwvs59ifrt8.cloudfront.net/497e9748-ddcc-463b-a1bc-aa286aa762ac/7500af39-9a0b-4015-885e-508a0407c363.jpg)
Skill
3 RFQ
** 2 TGU ea.
** 8ea. KB Windmills
** 12 KB Halos
** 12 KB L-sit lifts
WOD
5K Row
** For time, or not
Fit30
33-27-21-15-9
** DB Snatch
** 1-leg V-up
Skill
3 RFQ
** 2 TGU ea.
** 8ea. KB Windmills
** 12 KB Halos
** 12 KB L-sit lifts
WOD
5K Row
** For time, or not
Fit30
33-27-21-15-9
** DB Snatch
** 1-leg V-up