Blog

Feb
28
Thursday - 2/29/24


temp-post-image

Skill


3 RFQ

** 2 TGU ea.
** 8ea. KB Windmills
** 12 KB Halos
** 12 KB L-sit lifts



WOD


5K Row


** For time, or not


Fit30


33-27-21-15-9

** DB Snatch
** 1-leg V-up