Skill

E 1:30 for 9 rounds:

**3x3 PWR cleans
**3x2 PWR cleans
**3x1 PWR cleans

Increasing weight each set

WOD

Strict weighted pull-ups
5x5 E 1:30

Score: Weight added

Swift

5 RFQ

**10 Box dips
**1min Plank
**10ea. DB Curls