Blog

Feb
14
Thursday - 2/15/24


temp-post-image


WOD


100-80-60-40-20

** Cal of choice
** Step-up
** Flutter kick (2 count)


Fit30


3 RFT:

** 27 Cals
** 21 DB RDLs
** 15 DB Rows
** 9 DB Thrusters