WOD:

Partner ski: 150/125/100 Cal for time

One partner working/one resting

Skill:

EMOM for 20min

Complex: Power snatch + Squat Snatch

Swift:

5 RFQ

• 12 DB RDLs


• 8ea. Renegade rows


• 12ea. DB Side bends


• 8 Tempo push-ups