Skill

For time:

** 20 T2B
** 20 Knees to elbows
** 20 Toes over hips
** 20 Knee raises

WOD

6 RFT:

** 400m Ski OR run
** 50 Double unders

Swift

4 RFT:

** 40/30 Cal bike
** 600m Run OR 30 Burpees