Skill

Complete in any order

• 100 Wallballs


• 100 Dumbbell Snatch

**Complete 3 Burpees every min

WOD

100 Push-ups not for time

For each break, complete 20 barbell biceps curls

Swift

Break up as needed

• 100 Jumping pull-ups


• 100 Step-ups


• 100 DB PP

**TC: 17 min.