Skill

10 RFT

** 500m Bike
** 50 DUs

WOD

5 RFT

** 1 Shuttle run
** 80ft Sandbag push

Swift

E5M for 3 Rounds

** 100 Single unders/Flutter kicks
** 30 Jumping pull-ups
** 20 Russian twists
** 20 Med ball sit-ups