Blog

Dec
27
Thursday - 12/28/23


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Skill


10 RFT

** 500m Bike
** 50 DUs


WOD


5 RFT

** 1 Shuttle run
** 80ft Sandbag push


Swift


E5M for 3 Rounds

** 100 Single unders/Flutter kicks
** 30 Jumping pull-ups
** 20 Russian twists
** 20 Med ball sit-ups