Blog

Dec
20
Thursday - 12/21/23


temp-post-image


Skill


3 RFQ

** 8ea. Banded 1-leg RDL to row
** 8ea. Banded half kneeling book openers


WOD


5 RFT

** 20/15 Cal bike
** 40ft Sandbag push
** 80ft Farmer's carry
** 40ft Sandbag push
** Rest :90


Swift


For time:


** 1K row
** 2min Wall sit
** 30 Toes over hips
** 500m Row
** 1min Wall sit
** 15 Toes over hips