
Skill
3 RFQ
** 8ea. Banded 1-leg RDL to row
** 8ea. Banded half kneeling book openers
WOD
5 RFT
** 20/15 Cal bike
** 40ft Sandbag push
** 80ft Farmer's carry
** 40ft Sandbag push
** Rest :90
Swift
For time:
** 1K row
** 2min Wall sit
** 30 Toes over hips
** 500m Row
** 1min Wall sit
** 15 Toes over hips