Skill

3 RFQ

** 8ea. Banded 1-leg RDL to row
** 8ea. Banded half kneeling book openers

WOD

5 RFT

** 20/15 Cal bike
** 40ft Sandbag push
** 80ft Farmer's carry
** 40ft Sandbag push
** Rest :90

Swift

For time:

** 1K row
** 2min Wall sit
** 30 Toes over hips
** 500m Row
** 1min Wall sit
** 15 Toes over hips