WOD:

E3M for 5 Rounds

• 5 Deadlift


• Bike for meters

Rest 1 minute after each round

Skill:

3 RFQ

• 8ea. Sideplank shoulder lift


• 8 Wall slides with foam roller

Swift:

2 Rounds of

• 50 Wallballs


• 50 1-leg V-ups

TC: 12 min.