WOD:

12-9-7

• Strict pull-up


• Strict HSPU


• Box jump


• PWR Snatch

Skill:

3 RFQ

• 3 TGU ea.


• 8 Windmills ea.

Swift:

Partner workout

18min AMRAP for max calories

• A: Bike


• B: 30 Plate hops, 20 Plate Plank Step-ups,10 Plate G2OH, :30 Plate OH hold.