Blog

Jan
18

Thursday - 1/19/23


temp-post-image


WOD:


4 RFT:



  • 400m row

  • 12 HSPUs


Skill:


E2M for 5 rounds: 5 Push Press + 1 Split Jerk


Swift:



  • 2K Bike for time

  • rest 1min

  • 1K Ski for time

  • rest 1min

  • 20 Devil's press


TC: 16 min.

Posted on 01/18/2023 at 10:01 PM