Blog

Nov
03

Thursday - 11/3/22


temp-post-image

Skill


"Acid bath"


500m Ski


500m Row


1000m Bike



WOD


Partner sled push


15min for max distance


A: Sled pull (clockwise)


B: Run (counter clockwise)



Swift


4 Rounds


15 RKBS


400m Run


Posted on 11/03/2022 at 01:23 AM