Blog

Nov
01

Thursday - 11/2/23


temp-post-image

Skill


10-1

** Deadlift
** FS


WOD


Partner workout

200/175/150 Cal Ski for time


Swift


16min AMRAP

** 400m Row
** 16 Jumping lunges (8ea.)
** 1 min Quad hold
** Rest 1min



Posted on 11/01/2023 at 10:01 PM