Skill:

Pick one for time:

500m Row
500m Ski
1000m Bike

WOD:

Partner workout--10 RFT of (5ea.):

• 20/15 Cal row


• 4 Burpee bar MU

***Partner completes a full round before switching--TC=18min

Swift:

6 RFT:

• 15 RKBS


• 60 Alternating single-unders