Skill

3 RFQ

** Swimmer lifts x15
** Side plank DB lifts x10ea.
** OH Deadbug x12

WOD

Partner workout
15min for max distance

** A: Sled push clock wise
** B: Run counter clock wise
Switch when you meet up

Swift

** 800m Run
** 80 Air squats
** 600m Run
** 60 Air squats
** 400m Run
** 40 Air squats
** 200m Run
** 20 Air squats