
WOD
E5M for 6 rounds
** 10 BS
** 10 DLs
** 10 Burpee box overs
** 50 DUs
Swift
For time:
** 800m Ski
** 80 DB Step-ups
** 80 Push-ups
WOD
E5M for 6 rounds
** 10 BS
** 10 DLs
** 10 Burpee box overs
** 50 DUs
Swift
For time:
** 800m Ski
** 80 DB Step-ups
** 80 Push-ups