Blog

Oct
18
Thursday - 10/19/23


temp-post-image


Skill


EMOM 10

3 BMU


WOD


Partner workout
1200m
- Sled pull
- Farmer's carry


Swift


E3M for 5 Rounds:

** 20/15 Cals of choice
** 24 Toe taps to slamball
** 12 Slamballs
** 6 Lateral slamballs