Blog

Oct
11
Thursday - 10/12/23


temp-post-image


Skill


1&1/4 Back squat
E2M, 5X6


WOD


5 RFQ:

** 12 GHD Sit-ups
** :20ea. Copenhagen plank
** 12 Banded no moneys


Swift


Team workout
5K Ski for time


** Skier performs 1 Wall climb & 20 Hollow body rocks when coming off the ski