Skill

1&1/4 Back squat
E2M, 5X6

WOD

5 RFQ:

** 12 GHD Sit-ups
** :20ea. Copenhagen plank
** 12 Banded no moneys

Swift

Team workout
5K Ski for time

** Skier performs 1 Wall climb & 20 Hollow body rocks when coming off the ski