
WOD
Not For Time
10 Rope Climbs
60 Reverse Hyper
3 Peg Board Ascents
200m Bear Hug
80ft HS Walk
Rx, INT, Scaled
n/a
Swift
E3M for 5 Rounds
20/15 Cal row
10 Goblet squats
5 KB Facing burpee
WOD
Not For Time
10 Rope Climbs
60 Reverse Hyper
3 Peg Board Ascents
200m Bear Hug
80ft HS Walk
Rx, INT, Scaled
n/a
Swift
E3M for 5 Rounds
20/15 Cal row
10 Goblet squats
5 KB Facing burpee