Blog

Aug
06

Sunday Funday 8/7/22



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WOD


Not For Time


10 Rope Climbs


60 Reverse Hyper


3 Peg Board Ascents


200m Bear Hug


80ft HS Walk


Rx, INT, Scaled


n/a


Swift


E3M for 5 Rounds


20/15 Cal row


10 Goblet squats


5 KB Facing burpee