
WOD
LCQ
2 Rounds for time
50 Burpee box jump overs
75 Double unders
100 Wall Balls
Rx
24/20"
20/14
INT
20/16"
16/13
Scaled
16/12"
150 Singles
14/10 or lower
WOD
LCQ
2 Rounds for time
50 Burpee box jump overs
75 Double unders
100 Wall Balls
Rx
24/20"
20/14
INT
20/16"
16/13
Scaled
16/12"
150 Singles
14/10 or lower