
WOD
15min AMRAP
Max rep strict pull-up
Max rep DB BP
Bike 30/20 cal
Rx
70/50
INT
60/40
Assisted
Scaled
50/35
Ring rows
20/15 cal
Swift
15min AMRAP
30 RKBS
400m Run
500m Row
WOD
15min AMRAP
Max rep strict pull-up
Max rep DB BP
Bike 30/20 cal
Rx
70/50
INT
60/40
Assisted
Scaled
50/35
Ring rows
20/15 cal
Swift
15min AMRAP
30 RKBS
400m Run
500m Row