Blog

Jul
30

Sunday Funday 7/31/22



temp-post-image

WOD
15min AMRAP


Max rep strict pull-up


Max rep DB BP


Bike 30/20 cal


Rx


70/50


INT


60/40


Assisted


Scaled


50/35


Ring rows


20/15 cal


Swift


15min AMRAP


30 RKBS


400m Run


500m Row