Blog

Sep
02

Sunday - 9/3/23


temp-post-image

WOD


4 RFQ:

** 200m Non stop sled push
** 20 OH Banded tricep
** 20 Banded delt hell
** 20 Banded bicep curls



Swift


For time:


** 100 RKBS
** 80 Cal bike
** 60 Cal row
** 40 Cal ski

Posted on 09/02/2023 at 10:01 PM