WOD

4 RFQ

** 8ea. Knees over toes split squats
** 8ea. Kossack squats
** 15 Hip extensions/RHs
** :30 Horse pose

Swift

Partner workout

For time:

** 100 V-ups
** 100 Wallballs
** 100 1-leg v-ups
** 100 Wallballs

* Partner rows 10 cals