WOD

E5M for 4 rounds:

** 12 BS
** 8 ea. Knees over toes split squats
** 8ea. 1-leg hip thrusts

Swift

For time:

** 800m Run
** 800m Row
** 800m Ski
** Rest 3min
** 400m Run
** 400m Row
** 400m Ski