Blog

Jun
17

Sunday - 6/18/23



temp-post-image


WOD


E5M for 5 Rounds:

** 250m Ski
** 6ea. KB snatches
** 40ft HS walk
** :30 hanging L-sit


Swift


Team workout (3-ish people):

15min ski for max distance


** Run 200m when coming off the ski