WOD

5 RFQ

** 8ea. BGSS
** 12 DB Chest flies
** 12 DB Skull crushers
** 12 DB Reverse flies
** 10ea. DB rows
** 10 OH Plate sit-ups

Fit30

1min ON
1min OFF

** 75 Wallballs
** 75 Knee raises
** 75 RKBS
** 75 Sit-ups