Blog

Mar
23
Sunday - 3/24/24


temp-post-image


WOD


EMOM 20

** A: Shuttle run
** B: 16 Hang KB snatches (8ea.)
** C: 30sec L-sit
** D: 10 Slamballs over the rig


Fit30


For time:


3K Bike


Rest 2min, then:

21-15-9

** Med ball clean
** V-up