WOD

Open Workout 24.3

5 rounds:

** 10 Thrusters @ 95/65
** 10 C2B Pull-ups

Rest 1min

5 Rounds:

** 7 Thrusters @ 135/95
** 7 BMU

Fit30

For time:

** 30 Sit-ups
** 15 RKBS
** 30 Tuck-ups
** 15 RKBS
** 30x 1-leg V-ups
** 15 RKBS
** 30 Hollow rocks
** 15 RKBS
** 30 Fast mountain climbers
** 15 RKBS