Blog

Mar
09
Sunday - 3/10/24


temp-post-image

WOD


Crossfit Open 24.2


AMRAP 20


** 300m Row
** 10 Deadlifts
** 50 DU


Fit30


For time:


** 80 Wallballs
** 70 Knee raises
** 60 1-arm Hang C&J
** 50 1-leg V-up
** 40 Med ball cleans