Blog

Feb
03

Sunday - 2/4/24



temp-post-image


WOD


E3M for 5 rounds:

** 20/15 Cal ski
** 5 Squat cleans


Fit30


AMRAP 10

** 50 Single unders/flutter kicks
** 10 KBSDHP
** 10 V-ups
** 10 Tall plank toe touches