Blog

Feb
24
Sunday - 2/25/24


temp-post-image

WOD


E2M for 10 Rounds:

** A: 30/20 Cal bike
** B: 25 DL
** C: 15 Burpee pull-ups
** D: 25 Box jumps
** E: 25 GHD Sit-ups



Fit30


AMRAP 15

** 1min Wall sit
** :30 HS hold
** :15 Hanging L-sit