
WOD
23.1
14min AMRAP
** 60 Cal row
** 50 T2B
** 40 Wallballs
** 30 Cleans
** 20 Muscle-ups
Swift
AMRAP 5
** 5 situps
** 5 tuck ups
** 5 V-ups
** 10 Heel taps
** :30 Superman hold
WOD
23.1
14min AMRAP
** 60 Cal row
** 50 T2B
** 40 Wallballs
** 30 Cleans
** 20 Muscle-ups
Swift
AMRAP 5
** 5 situps
** 5 tuck ups
** 5 V-ups
** 10 Heel taps
** :30 Superman hold