WOD

E3M for 5 Rounds

** 12 DB RDLs
** 12 DB Pull-overs
** 24 Plate flutter kicks (2 count)
** 12 OH Plate sit-ups

Finish with cardio station of choice:

:45 Easy
:15 Fast
10 Rounds

Fit30

E3M for 5 Rounds:

** 20 RKBS
** 15 Jumping pull-ups
** 10 Pikes on rower