Blog

Feb
11

Sunday - 2/12/23


temp-post-image


WOD


21-15-9


** Front squat
** T2B



Swift


5 RFQ


** 10 Z-press
** 10 ea. 1-leg hip thrusts
** 20 sec ea. Star side plank


Posted on 02/11/2023 at 10:01 PM