![temp-post-image](https://d3ciwvs59ifrt8.cloudfront.net/f4409488-fcd3-4a2a-83c5-ed881aa4bfde/cdc1a72b-f50b-4324-8dde-0016f8b00eb5.jpg)
WOD
8min Cardio of choice
** Nose breathing only
Then,
For time:
** 80ft HS walk
** 16 Ring muscle ups
** 80ft HS walk
Fit30
3 rounds
1min of:
** Handstand hold
** Split stance hold R
** Split stance hold L
** Swimmer lifts
WOD
8min Cardio of choice
** Nose breathing only
Then,
For time:
** 80ft HS walk
** 16 Ring muscle ups
** 80ft HS walk
Fit30
3 rounds
1min of:
** Handstand hold
** Split stance hold R
** Split stance hold L
** Swimmer lifts