Blog

Feb
10
Sunday - 2/11/24


temp-post-image


WOD


8min Cardio of choice
** Nose breathing only

Then,
For time:

** 80ft HS walk
** 16 Ring muscle ups
** 80ft HS walk


Fit30


3 rounds


1min of:

** Handstand hold
** Split stance hold R
** Split stance hold L
** Swimmer lifts