WOD:
E4M for 5 rounds:
- 500m Ski/Row
- 10 One-Arm Devil's Press
Swift:
Partner ski: 300/250/200 calories for time
***Partner runs 5 laps before switching
WOD:
E4M for 5 rounds:
Swift:
Partner ski: 300/250/200 calories for time
***Partner runs 5 laps before switching