Blog

Oct
28
Sunday - 10/29/23


temp-post-image


WOD


5 KB TGU ea.
10 KB Armbars ea.
15 KB Windmills ea.
20 KB Deck squats
then,
:90 Mod easy
:30 Fast
6 Rounds
Cardio station of choice


Swift


27-21-15-9

** Cal row
** Jumping pull-up