Blog

Oct
21
Sunday - 10/22/23


temp-post-image


WOD


AMQRAP 20

** 10 Pistols (5ea.)
** 1 Peg board/Rope climb
** 5 Triple under attempts
** 15/12 Cals of choice


Swift


5 RFQ:

** 6 Dragon flies
** 8 ea. Banded 1-leg RDL
** 50 DUs