Blog

Sep
30

Sunday - 10/1/23


temp-post-image


WOD


5 Rounds of "Cindy"
5 min to establish heavy DL
5 Rounds of "Cindy"


Swift


AMRAP 10:

** 10 Dips
** 10 Cals of choice
** 20 Alternating singles

Posted on 09/30/2023 at 10:01 PM