Blog

Aug
03

Skill & WOD 8/4/22



temp-post-image

Skill


P1 Snatch + Snatch Balance + OHS
WOD
10min Max Double Unders


Rx


70/50


INT


70/50


1 Mulligan Per Round


Scaled


50/35


Singles


Swift


5 RFQ of


10 ea. BGSS


:30 Hollow body


3 Wall climbs