Blog

Jul
31

Skill & WOD 8/1/22


temp-post-image

Skill


“Cooper test”


12min Run for max distance


WOD
21-15-9


Hang squat clean


T2B


Rx


95/65


INT


75/55


T2B Attempts


Scaled


55/45


Knee Raises


Swift




10-20-30-40


Cal bike


Up down

Posted on 07/31/2022 at 10:00 PM