WOD

Partner workout

20 Rounds for time

A: 200m Run

B: 80ft Sled push

C: 8 Slam Balls over the shoulder

Rx

45/25

50

INT

25/15

AHAP
Scaled

0/0

AHAP

Swift

E4M for 5 Rounds

30/20 Cal row

15 Med ball cleans