
Skill
5 Rounds
50/35 Cal bike
50 DUs
WOD
Not for time
4 Rounds
75m Sled Pull
25m Backwards pull
then,
extra of coaches choice
Rx
45/25
INT
25/10
Scaled
0/0
Swift
4 Rounds of
400m Row
12 DB hang squat cleans
Skill
5 Rounds
50/35 Cal bike
50 DUs
WOD
Not for time
4 Rounds
75m Sled Pull
25m Backwards pull
then,
extra of coaches choice
Rx
45/25
INT
25/10
Scaled
0/0
Swift
4 Rounds of
400m Row
12 DB hang squat cleans