Blog

Jul
19

Skill & WOD 7/20/22



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Skill


5 Rounds


50/35 Cal bike


50 DUs


WOD
Not for time


4 Rounds


75m Sled Pull


25m Backwards pull


then,


extra of coaches choice


Rx


45/25


INT


25/10


Scaled


0/0


Swift


4 Rounds of


400m Row


12 DB hang squat cleans