Skill

P1 Squat snatch + Snatch balance + OHS

E:90 for 10 rounds

WOD

Athlete's choice

400m Sled push

or

40 HSPUs

or

1mile sandbag ruck

Rx, INT, Scaled

n/a

Swift

20min Team Max cal ski

A: Ski

B: 200m Run

C: KB DL hold